{"id":133370,"date":"2024-10-28T00:00:00","date_gmt":"2024-10-27T22:00:00","guid":{"rendered":"http:\/\/aleksawn.bget.ru\/osteregajtes-8-veshhej-kotorye-opytnye-puteshestvenniki-izbegayut-est-v-otelyah\/"},"modified":"2024-10-28T00:00:00","modified_gmt":"2024-10-27T22:00:00","slug":"tajribali-sayohatchilar-mehmonxonalarda-qochishdan-qochadigan-8-ta-narsadan-ehtiyot-boling","status":"publish","type":"post","link":"https:\/\/imgist.ru\/uz\/osteregajtes-8-veshhej-kotorye-opytnye-puteshestvenniki-izbegayut-est-v-otelyah\/","title":{"rendered":"Tajribali sayohatchilar mehmonxonalarda ovqatlanishdan qochishadigan 8 ta narsa"},"content":{"rendered":"<p>Mehmonxona bufetining sehri chindan ham qarshilik ko&#039;rsatib bo&#039;lmaydigan darajada ajoyib. Rang-barang shirinliklar, yumshoq pancake va cheksiz kofe hatto eng intizomli odamni ham vasvasaga solishi mumkin. Ammo bu mo&#039;l-ko&#039;lchilik ortida ko&#039;rinmas xavflar yashiringan! Ongli sayohatchi bu jozibali tasvir ortida yashiringan xavflarni tushunadi va ingredientlarni diqqat bilan tanlash orqali xavfsiz ovqatni qanday tayyorlashni biladi. Mehmonxonalarda ovqatlanishda nimalarga e&#039;tibor berish kerak? Mana, aqlli sayohatchilar mehmonxonalarda iste&#039;mol qilishdan saqlaydigan ovqatlar...<\/p>\n<h2 class=\"wp-block-heading\">1. Qaynatilgan tuxum kabi issiq ovqatlar.<\/h2>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-785338\" src=\"https:\/\/imgist.ru\/wp-content\/uploads\/2025\/03\/osteregajtes-8-veshhej-kotorye-opytnye-puteshestvenniki-izbegayut-est-v-otelyah_67ea6876218aa.jpeg\" alt=\"Mehmonxonada nonushta qilishda nimadan qochish kerak\" width=\"1000\" height=\"600\" \/><\/figure>\n<p>Shunday qilib, tajribali sayohatchilar mehmonxonalarda nimalardan qochishlari ro&#039;yxatini boshlaymiz. Nonushta bufetidagi issiq ovqatlar to&#039;g&#039;ri haroratda saqlanmasa, xavfli zona hisoblanadi. Agar ovqat 4\u00b0C dan 60\u00b0C gacha haroratda qoldirilsa, qovurilgan tuxum, kolbasa va bekon kabi ovqatlarda bakteriyalar tezda ko&#039;payadi. Agar ovqat issiq saqlanmasa, undan saqlaning. Oldindan pishirilgan omletlar va qattiq qaynatilgan tuxumlar ayniqsa xavfli bo&#039;lishi mumkin.<\/p>\n<p>Buyurtma asosida tayyorlangan omletlar har doim xavfsizroq. Ovqatingiz yangi tayyorlanganligiga ishonch hosil qilish uchun bufetdan emas, balki maxsus restorandan buyurtma bering. Issiq likopchada saqlanadigan bekon yoki kolbasa ham xavfsizroq variant bo&#039;lishi mumkin.<\/p>\n<h2 class=\"wp-block-heading\">2. Yumshatilgan sut mahsulotlari<\/h2>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-785339\" src=\"https:\/\/imgist.ru\/wp-content\/uploads\/2025\/03\/osteregajtes-8-veshhej-kotorye-opytnye-puteshestvenniki-izbegayut-est-v-otelyah_67ea687650cbb.jpeg\" alt=\"Mehmonxonada nonushta qilishda nimadan qochish kerak\" width=\"1000\" height=\"600\" \/><\/figure>\n<p>Agar sut, yogurt yoki pishloq kabi oziq-ovqatlar to&#039;g&#039;ri muzlatgichda saqlanmasa, ular jiddiy sog&#039;liq muammolariga olib kelishi mumkin. Yumshoq pishloqlar va qaymoqli shirinliklar, ayniqsa ochiq havoda saqlanadiganlar, bu xavfni oshiradi. Xo&#039;sh, nima qilish kerak? Alohida porsiya idishlarida sotiladigan yogurtlar va sut qutilarini tanlang. Agar siz pishloqni yaxshi ko&#039;rsangiz, Cheddar yoki Shveytsariya pishloqlari kabi qattiq navlarni tanlang va ularning muzlatgichda ekanligiga ishonch hosil qiling.<\/p>\n<h2 class=\"wp-block-heading\">3. Meva sharbati<\/h2>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-785340\" src=\"https:\/\/imgist.ru\/wp-content\/uploads\/2025\/03\/osteregajtes-8-veshhej-kotorye-opytnye-puteshestvenniki-izbegayut-est-v-otelyah_67ea68767a8bc.jpeg\" alt=\"Mehmonxonada nonushta qilishda nimadan qochish kerak\" width=\"1000\" height=\"600\" \/><\/figure>\n<p>Yangi siqilgan sharbat mazali bo&#039;lishi mumkin bo&#039;lsa-da, muzlatgichda saqlanmasa, u zararli bakteriyalar uchun ideal ko&#039;payish joyini yaratishi mumkin. Soatlab peshtaxtada qoladigan ko&#039;zalardan saqlaning. Sovutgichda saqlangan va alohida idishlarda pasterizatsiya qilingan meva sharbatlarini tanlang. Agar siz yangi siqilgan sharbatni afzal ko&#039;rsangiz, bir stakan yangi sharbat so&#039;rashingiz mumkin.<\/p>\n<h2 class=\"wp-block-heading\">4. Dilimlangan mevalar<\/h2>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-785345\" src=\"https:\/\/imgist.ru\/wp-content\/uploads\/2025\/03\/osteregajtes-8-veshhej-kotorye-opytnye-puteshestvenniki-izbegayut-est-v-otelyah_67ea6876b12c7.jpeg\" alt=\"Sayohatchilar mehmonxonalarda ovqatlanishdan qochishadigan narsalar\" width=\"1000\" height=\"600\" \/><\/figure>\n<p>Kesilgan qovunlar va shunga o&#039;xshash mevalar bakteriyalar uchun oson nishon hisoblanadi. Uzoq vaqt davomida havoda qolgan yoki rangi o&#039;chib ketgan mevalar ayniqsa xavflidir. Apelsin, olma yoki banan kabi po&#039;stlog&#039;i bo&#039;lgan mevalarni tanlang. Agar siz qovun yoki qulupnay qidirsangiz, muz ustida saqlanadigan va muntazam ravishda yangilanadiganlarini tanlang.<\/p>\n<h2 class=\"wp-block-heading\">5. Don va quruq ozuqa<\/h2>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-785344\" src=\"https:\/\/imgist.ru\/wp-content\/uploads\/2025\/03\/osteregajtes-8-veshhej-kotorye-opytnye-puteshestvenniki-izbegayut-est-v-otelyah_67ea6876dfd36.jpeg\" alt=\"Sayohatchilar mehmonxonalarda ovqatlanishdan qochishadigan narsalar\" width=\"1000\" height=\"600\" \/><\/figure>\n<p>Bu umuman xavfsizroq ko&#039;rinishi mumkin bo&#039;lsa-da, ochiq havoda qoldirilgan don, yong&#039;oq yoki quritilgan mevalar gigiena uchun xavf tug&#039;dirishi mumkin. Oson tegib ketadigan katta idishlardagi donlardan saqlaning. Bir martalik qadoqlash xavfsizroq variant hisoblanadi. Agar sizga granola yoki yong&#039;oq kerak bo&#039;lsa, oshxonadan yangi partiyani buyurtma qilishingiz mumkin.<\/p>\n<h2 class=\"wp-block-heading\">6. Hamma tegadigan non va pishiriqlar<\/h2>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-785343\" src=\"https:\/\/imgist.ru\/wp-content\/uploads\/2025\/03\/osteregajtes-8-veshhej-kotorye-opytnye-puteshestvenniki-izbegayut-est-v-otelyah_67ea68771a778.jpeg\" alt=\"Sayohatchilar mehmonxonalarda ovqatlanishdan qochishadigan narsalar\" width=\"1000\" height=\"600\" \/><\/figure>\n<p>Ochiq havoda qoldirilgan non va pishiriqlar, ayniqsa, ko&#039;p odamlar tomonidan ushlangan bo&#039;lsa, bakteriyalar uchun xavf tug&#039;dirishi mumkin. O&#039;ralmagan shirinliklar ham bu xavfni keltirib chiqaradi. Muhrlangan va qisqich bilan olib tashlanishi mumkin bo&#039;lgan nonni tanlang. Alohida o&#039;ralgan kruassan yoki mafinlar xavfsizroq. Nonni qovurish qo&#039;shimcha xavfsizlikni ta&#039;minlashi mumkin.<\/p>\n<h2 class=\"wp-block-heading\">7. Turli xil go&#039;shtlar<\/h2>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-785342\" src=\"https:\/\/imgist.ru\/wp-content\/uploads\/2025\/03\/osteregajtes-8-veshhej-kotorye-opytnye-puteshestvenniki-izbegayut-est-v-otelyah_67ea687755ad3.jpeg\" alt=\"Sayohatchilar mehmonxonalarda ovqatlanishdan qochishadigan narsalar\" width=\"1000\" height=\"600\" \/><\/figure>\n<p>Xona haroratida qoldirilgan deli go&#039;shtlari listeriya va boshqa bakteriyalarning ko&#039;payishi uchun qulay muhit yaratadi. Sovutgichsiz saqlangan sovuq go&#039;shtlarni iste&#039;mol qilishdan saqlaning. Muz ustida saqlangan yoki alohida o&#039;ralgan deli go&#039;shtlari xavfsizroq. Agar ishonchingiz komil bo&#039;lmasa, oshxonadan yangi sovuq go&#039;sht bo&#039;lagini so&#039;rang.<\/p>\n<h2 class=\"wp-block-heading\">8. Salat bar<\/h2>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-785341\" src=\"https:\/\/imgist.ru\/wp-content\/uploads\/2025\/03\/osteregajtes-8-veshhej-kotorye-opytnye-puteshestvenniki-izbegayut-est-v-otelyah_67ea687789e73.jpeg\" alt=\"Sayohatchilar mehmonxonalarda ovqatlanishdan qochishadigan narsalar\" width=\"1000\" height=\"600\" \/><\/figure>\n<p>Sayohatchilar mehmonxonalarda iste\u02bcmol qilmasliklari kerak bo\u02bblgan narsalar ro\u02bbyxati shu bilan yakunlanadi. Salatlar foydali ko\u02bbrinishi mumkin, ammo so\u02bblib qolgan souslar va ko\u02bbkatlar uzoq vaqt davomida tashlab qo\u02bbyilgan bo\u02bblsa, ular ovqatdan zaharlanishga olib kelishi mumkin. Shuni ham ta\u02bckidlash kerakki, yomon yuvilgan ko\u02bbkatlar oshqozon-ichak infektsiyalari xavfini sezilarli darajada oshiradi! Alohida paketlarda sotiladigan yangi tayyorlangan salatlar va souslarni tanlang.<\/p>\n<p>Fikrlaringizni izohlarda baham ko&#039;ring!<\/p>","protected":false},"excerpt":{"rendered":"<p>Mehmonxona bufetining sehri chindan ham qarshilik ko&#039;rsatib bo&#039;lmaydigan darajada ajoyib bo&#039;lishi mumkin. Rang-barang shirinliklar qatori, yumshoq pancake va cheksiz kofe hatto eng intizomli odamni ham o&#039;ziga jalb qilishi mumkin. Lekin\u2026<\/p>","protected":false},"author":1,"featured_media":96365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-133370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-puteshestviya","hvn-theme-has-thumbnail"],"_links":{"self":[{"href":"https:\/\/imgist.ru\/uz\/wp-json\/wp\/v2\/posts\/133370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imgist.ru\/uz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imgist.ru\/uz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imgist.ru\/uz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imgist.ru\/uz\/wp-json\/wp\/v2\/comments?post=133370"}],"version-history":[{"count":0,"href":"https:\/\/imgist.ru\/uz\/wp-json\/wp\/v2\/posts\/133370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imgist.ru\/uz\/wp-json\/wp\/v2\/media\/96365"}],"wp:attachment":[{"href":"https:\/\/imgist.ru\/uz\/wp-json\/wp\/v2\/media?parent=133370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imgist.ru\/uz\/wp-json\/wp\/v2\/categories?post=133370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imgist.ru\/uz\/wp-json\/wp\/v2\/tags?post=133370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}