Jacqueline Cordeiro appears to be focusing on healing and self-care following her recent split from Alex Rodriguez. Just days after confirming her split from the former New York Yankees star, the fitness trainer shared her thoughts on social media about maintaining peace of mind and prioritizing her well-being.
The 46-year-old woman posted a glamorous photo on Instagram of herself lounging by the pool in a silver bikini and shared some life advice with her followers.
«"Point of view: You're over 40 and you realize that peace is the new luxury," she began in a lengthy post.
Jacqueline continued to explain that peace comes from "protecting your energy, relinquishing control, and allowing yourself to rest," before sharing three lessons she's learned. The first is learning to protect your time by setting healthy boundaries.
«"Peace often begins with setting boundaries," she wrote. "Not every call, invitation, conflict, or expectation deserves access.".
Her second piece of advice focused on accepting what you can't control, rather than trying to solve every problem. "Resist the urge to fix everyone and everything," she urged. "Focus your energy on where you can truly make a difference.".
The couple often attended basketball games together (Getty Images).
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In closing, Jacqueline encouraged her followers to make time for themselves without guilt, whether it's a walk, sunbathing, or simply inactivity. "It's keeping fit," she wrote, concluding the post with the words "Jacques.".
While she didn't directly mention Alex in her post, the timing was notable, as it came just days after news of the couple's split broke.
The fitness entrepreneur and Alex first became romantically involved in October 2022 (Getty Images).
On Thursday, May 21, 2026, she confirmed TMZ , that she and the 50-year-old former baseball player decided to take a break from their relationship after more than two years of marriage.
«"Alex and I are currently taking a break from each other, but there is mutual love, care, and deep respect between us and our families," she told the publication.
Alex and Jacqueline shared photos together on social media (Getty Images for REFORM Alliance).
«"We still support each other and there is absolutely no animosity, conflict or negative news here.".
Jacqueline also revealed that her focus is currently on a serious family matter.
The couple reportedly split amicably (Getty Images).
«"I'm also currently dealing with a serious health issue for a family member, so naturally, all my attention is focused on that," she explained.
The fitness entrepreneur and Alex were first spotted together in October 2022. Two months later, the former MLB star officially confirmed their relationship on Instagram, posting a festive family photo featuring Jacqueline, his daughters Natasha and Ella, and a decorated Christmas tree.